Learn to stay motivated and joyful, understand your purpose, and accomplish your goals no matter what life throws at you.
That lie keeps us moving toward the next mile marker, which promises happiness and joy, but pretty soon just feels like life as usual. We’re left chasing the highs of the next thing and dealing with the lows of where the last one left us.
How to set a clear vision for your life
What actions to focus on each day
How to control “getting in the zone” with your effort
When and how to deliberately practice and advance skills
How to stay on track with your goals
How to have a healthier relationship with goal setting and achievement
This 2-3 minute free assessment will help you better understand the factors that go into feeling on-track or off-track in your life and provide a baseline result for where you’re starting your journey.
Choose from either a coached workshop with a cohort or our self-paced video course. Both options will walk you through the I GOT This Framework for identifying and pursuing purpose.
With a clear plan for your ideal life and objective steps for pursuing it, you will wake up every day knowing you are on the right path. You will be able to accomplish more while improving your happiness and joy.
Too often, we leave our assessment of how on track our lives are to the feelings we have throughout the days, weeks, or years. When things seem to be going well, we feel like our life is in control - and when things aren't going so well, it's easy to feel buried. This assessment will walk you though 20 questions to help you get an immediate pulse on the systems in your life that are contributing to feeling lethargic, overwhelmed, stuck, and time-depleted.
Over a decade of research, study, and application, Mark Congdon developed a framework to help individuals identify and live their ideal lives. This simple framework ties together countless breakthroughs that have been made in the areas of neuroscience as well as insights from philosophers, teachers, speakers, business coaches, and athletes.
Low levels of dopamine have been linked to anxiety and depression, but what exactly is dopamine and how does it affect our motivation and sense of fulfillment? Discover how this “master hormone” plays a crucial role in goal-setting and the pursuit of happiness.
Learn how achieving big goals can sometimes leave us feeling empty and unfulfilled, and why the key to true fulfillment is living a life in alignment with our purpose and values. Discover the Ideal in the I GOT This framework, and how it can help you find direction and meaning in your life.
Discover how deliberate practice is a critical component of achieving harmony, and how the Stoics’ practical application can help align us with nature.
