The Two Types of Dopamine

The Two Types of Dopamine

“Dopamine is commonly referred to as the ‘happy hormone,’ but it does a lot more than just make you feel good.”

Deliberate Practice

Deliberate Practice

A lot of people try deliberate practice but aren’t actually successful at it. This is because they allow stress to permeate their attempts

Fear to Flow: Unlock Your Potential

Fear to Flow: Unlock Your Potential

As you practice deliberately, you start to become the person you want to be. And when you banish that fear to flow, you unlock your true potential.