“Dopamine is commonly referred to as the ‘happy hormone,’ but it does a lot more than just make you feel good.”
Dopamine is critical for sustaining our motivation and making sure that we are motivated to start and continue the tasks required to achieve our goals.
Beneath the complexity of universal roles lies a structured order that is remarkably the same for everyone
Just showing up and doing something over and over again won’t get you any better. Instead, learn how to practice the right way.